Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Wahlburgers closed 79 locations earlier this year amid criticism of pricing and food quality. Here’s why and how they plan to ...

Nutritionists say these six ice cream brands use artificial colors, stabilizers, and other low-quality ingredients.

Fogo de Chão’s warm Pão de Queijo made with sweet and sour yuca flour and Parmesan cheese are worth the trip alone.

President Donald Trump’s trade wars continue. This week, Trump announced  25% tariffs on Japan and South Korea, set to go ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

It also boosts your NEAT (non-exercise activity thermogenesis), which accounts for a major percentage of your daily calorie burn. And since walking lowers cortisol, it directly targets belly fat, a ...

The McDonald’s Snack Wrap is back for good, featuring crispy chicken strips with spicy and ranch options. Order a la carte or combo now.

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Secret Menu Pizza number 3: Hannah’s Alfredo Veggie Melt is made on a Crunchy Thin Crust with alfredo sauce and spinach, topped with feta, green peppers, onions, mushrooms, and Parmesan/Asiago cheese.