Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler wants to continue downsizing and focusing on longevity in retirement.

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Men's Open bodybuilder Nick Walker powered through an exhausting push day workout 18 weeks from the 2025 Mr. Olympia show.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Bodybuilding veteran Lee Priest‘s grasp of exercise mechanics gave him an edge throughout his career. He recently broke down the key differences between straight sets, supersets, tri-sets, and giant ...

The reigning World's Strongest Man, Rayno Nel, appeared at the 2025 Strongman Champions League Italy and came out victorious ...

Northern California Classic marked the last in-person CrossFit Semifinal competition this year, with Alex Gazan & William ...