“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

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Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

Sara Coughlin is a writer and editor with ample experience covering health and wellness trends. As SELF's senior commerce writer, she's written about skin care, outdoor recreation, sleep, fitness ...

A prostate cancer diagnosis can feel overwhelming, but the growing number of targeted treatments means patients (and their ...