This 90-minute playlist is all the motivation you need to crush your next workout.

Cómodas, impermeables y asequibles. Estas Quechua de Decathlon se han convertido en las zapatillas favoritas de muchas ...

La campeona olímpica Cassandre Beaugrand domina en las Series Mundiales de triatlón de Alghero, donde venció Miguel Hidalgo y las españolas Anna Godoy y Miriam Casillas fueron 16ª y 26ª ...

Johanna Duplantis, hermana del campeón olímpico Mondo Duplantis, sigue la tradición y es la cuarta pertiguista de la familia en ser finalista de la NCAA con la universidad de LSU ...

El guipuzcoano Ander Garaiar, de 18 años, es protagonista en el atletismo nacional tras batir en la misma semana los récords de España sub-20 en 100 y 200 metros con tiempos increíbles ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Whether your goal is your first 5K or an ultramarathon, you want to follow a training plan. And every good training plan has one thing in common: phases. Each training phase—base, build, peak ...

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...