This 90-minute playlist is all the motivation you need to crush your next workout.

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...