從跪姿開始，雙膝分開與臀部同寬。將右手放在右側地板上，左手向上伸直並向右側彎曲。保持5-10個呼吸，回到中心，換邊重複。 此動作能夠緊實側腰，拉伸脊椎兩側肌肉。

ナーズのエクスクルーシブな限定カラーコレクション「THE HOT ESCAPE COLLECTION」が6月11日（水）より数量限定発売を開始。また、6月27日（金）には、新色が出るたびに話題を呼ぶ「ライトリフレクティング ...

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