At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

SELF editorial staff were not involved with the creation of this content.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...

According to dermatologists, the problem might not be what you’re using—it’s when you’re using it. “The best time to apply ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

That said, not everyone needs or wants one-on-one coaching to start making meaningful changes. Below, I’m sharing six of the ...