The former Women’s Health cover star sat down for a chat about how exercise impacted her fertility and why she’s putting ...

The biggest tournament in women’s rugby is just months away. Out of the loop? Here’s everything you need to know to catch up before kick off ...

New research from Harvard suggests drinking coffee on a daily basis might be doing more than keeping you alert ...

Peloton trainer Hannah Corbin is redefining what healthy looks like and using her platform to empower others living with ...

Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

Ana de Armas' no-nonsense fitness routine is the foundation of her on-screen presence. Here's how she trains to stay fit, ...

What you eat can play a key role in helping manage menopausal symptoms. Here's why octopus offers a bounty of health benefits ...

Anna Heinrich should be exhausted. There are business meetings, toddler tantrums, her husband’s 40th birthday party – and none of it is going to plan. Yet she’s unfazed. After years of struggling with ...

Heard of the ‘Barbie drug’, otherwise known as nasal tanning sprays? Well, once you’ve heard the term you’ll find it’s everywhere, because it’s again doing the rounds. Nasal tanning sprays have ...

Once we find the most reliable route to orgasms, it’s easy to get into a rut of doing the same thing while we enjoy some solo sex — rub, rinse, repeat. Which is fine. If you just want to get ‘er done ...

As much as popular media may have us believe, menopause does not need to be the death of your sex life. With understanding, awareness and a choice to prioritise self-care and pleasure, you can have ...

Menstrual fluid and women's underwear on white background, concept photo for women's or feminist blog, ad women's apps Many of us have no idea whether or not our period is “normal”. It’s no wonder, ...