It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...

“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

That said, not everyone needs or wants one-on-one coaching to start making meaningful changes. Below, I’m sharing six of the ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...