One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

Amazon shoppers feel similarly. “I’ve tried everything to combat my hot flashes. When I saw this, I thought it was too good ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

I walked 100 miles in these sneakers before making up my mind. Welcome to Retail Therapy by Prevention! In this series, our ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Women’s empowerment is at the center of Saysh’s mission, and both Felix and the brand are outspoken about maternal health ...

Dr. Doshi agrees. “Some shampoos contain ingredients such as minoxidil, ketoconazole, biotin, and saw palmetto that may help ...

“HSV-1 is a common virus to which almost everyone is exposed early in life,” says David Hunter, M.D., an assistant professor ...